Refreshing Iced Hibiscus Tea

Name: Refreshing Iced Hibiscus Tea
Prep time: 5 min
Cook time: 17 min
Total time: 22 min
Yield: 2
Ingredients: 10 g whole dried hibiscus flowers; 500 ml water; 1 cup ice; 1 tsp honey

A vibrant, tart, and deeply refreshing herbal tea packed with beneficial antioxidants. This ruby-red drink is the perfect healthy alternative to sugary sodas on a hot summer day.

Servings2 Portions

Prep Time5 Mins

Cook Time17 Mins

Difficulty

Easy

Ingredients

whole dried hibiscus flowers
10 g
water
500 ml
ice
1 cup
honey
1 tsp

Step-by-Step Instructions

Boil a kettle of fresh water, then let it sit for about 1 minute to cool slightly to approximately 90°C (194°F).

Place the dried hibiscus flowers into a heatproof jug and pour 500ml of the hot water over them.

Leave the tea to steep for 16 minutes. This specific timing and temperature are ideal for extracting the maximum flavor and health benefits.

Strain the liquid into glasses filled with ice and stir in a little honey to sweeten, if desired.

Chef's Tips

For a citrusy twist, add a squeeze of lime or a few slices of fresh ginger while steeping. If you prefer a stronger brew, you can double the amount of flowers rather than steeping for longer to avoid bitterness.