
A rich, protein-packed breakfast that combines creamy peanut butter with sweet banana and warm spices. This quick smoothie is perfect for busy mornings or a satisfying post-workout snack that keeps you full for longer.
Peel the banana and break it into chunks to ensure a smoother blend.
Place the oat milk, banana pieces, peanut butter, rolled oats, cinnamon, allspice, and nutmeg into a high-speed blender.
Add a small handful of ice cubes to the mixture.
Blend on high speed until the smoothie is completely smooth and creamy.
Pour into a tall glass and serve immediately while chilled.
For a thicker, milkshake-like texture, use a frozen banana instead of a fresh one and omit the ice cubes. You can also add a scoop of protein powder or a tablespoon of chia seeds for an extra nutritional boost.





