Creamy Peanut Butter and Banana Smoothie

Name: Creamy Peanut Butter and Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 200 ml oat milk; 1 banana; 20 g peanut butter; 1 tbsp rolled oats; 1 pinch ground cinnamon; 1 pinch allspice; 1 pinch ground nutmeg; 1 handful ice cubes

A rich, protein-packed breakfast that combines creamy peanut butter with sweet banana and warm spices. This quick smoothie is perfect for busy mornings or a satisfying post-workout snack that keeps you full for longer.

Servings2 Portions

Prep Time5 Mins

Cook Time0 Mins

Difficulty

Easy

Ingredients

oat milk
200 ml
banana
1
peanut butter
20 g
rolled oats
1 tbsp
ground cinnamon
1 pinch
allspice
1 pinch
ground nutmeg
1 pinch
ice cubes
1 handful

Step-by-Step Instructions

Peel the banana and break it into chunks to ensure a smoother blend.

Place the oat milk, banana pieces, peanut butter, rolled oats, cinnamon, allspice, and nutmeg into a high-speed blender.

Add a small handful of ice cubes to the mixture.

Blend on high speed until the smoothie is completely smooth and creamy.

Pour into a tall glass and serve immediately while chilled.

Chef's Tips

For a thicker, milkshake-like texture, use a frozen banana instead of a fresh one and omit the ice cubes. You can also add a scoop of protein powder or a tablespoon of chia seeds for an extra nutritional boost.