Smashed Avocado and Poached Eggs with Roasted Tomatoes

Name: Smashed Avocado and Poached Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 2 eggs; 1 small ripe avocado; 2 tomatoes; 2 slice seeded wholemeal soda bread; 2 handful rocket; 0.5 tsp rapeseed oil

A vibrant and nutritious breakfast featuring creamy smashed avocado on toasted soda bread, topped with perfectly runny poached eggs and sweet caramelized tomatoes. This cafe-style brunch is packed with healthy fats and protein to start your day right.

Servings2 Portions

Prep Time10 Mins

Cook Time10 Mins

Difficulty

Easy

Ingredients

eggs
2
small ripe avocado
1
tomatoes
2
seeded wholemeal soda bread
2 slice
rocket
2 handful
rapeseed oil
0.5 tsp

Step-by-Step Instructions

Prepare the tomatoes: Heat a non-stick frying pan over medium heat. Lightly brush the cut sides of the halved tomatoes with rapeseed oil. Place them cut-side down in the pan and cook for 3-5 minutes until they soften and become slightly caramelized.

Poach the eggs: While the tomatoes are cooking, bring a pan of water to a gentle simmer. Carefully crack the eggs into the water and poach for 2-3 minutes until the whites are firm but the yolks remain runny. Remove with a slotted spoon and drain briefly on kitchen paper.

Prepare the avocado: Halve and stone the avocado, then scoop the flesh into a small bowl or directly onto the slices of seeded wholemeal soda bread. Smash the avocado with a fork until it reaches your desired consistency.

Assemble and serve: Top the smashed avocado with the poached eggs. Season with a generous grind of black pepper and garnish each portion with a handful of fresh rocket. Serve the warm caramelized tomatoes on the side.

Chef's Tips

For a perfectly shaped poached egg, add a teaspoon of vinegar to the water and create a gentle whirlpool before dropping the egg in. If you prefer a bit of heat, sprinkle some chili flakes over the avocado before adding the eggs.