Easy Overnight Chia Seed Pudding

Name: Easy Overnight Chia Seed Pudding
Prep time: 5 min
Cook time: 480 min
Total time: 485 min
Ingredients: 2 tbsp chia seeds; 125 ml oat milk; 2 tsp maple syrup; 1 handful fresh fruit

This creamy and nutritious chia seed pudding is the perfect make-ahead breakfast or healthy snack. Packed with fiber and omega-3s, it takes just minutes to prep and can be customized with your favorite fresh fruits and toppings.

Servings0 Portions

Prep Time5 Mins

Cook Time480 Mins

Difficulty

Easy

Ingredients

chia seeds
NaN tbsp
oat milk
NaN ml
maple syrup
NaN tsp
fresh fruit
NaN handful

Step-by-Step Instructions

In a small jar or bowl, whisk together the chia seeds, oat milk, and 2 teaspoons of maple syrup until well combined.

Cover the container and refrigerate for at least 8 hours, or ideally overnight, to allow the seeds to absorb the liquid and thicken into a pudding consistency.

Before serving, give the pudding a quick stir. Top with fresh fruit like berries, sliced banana, or kiwi, and finish with an extra drizzle of maple syrup if desired.

Chef's Tips

For a creamier texture, stir the mixture again after about 30 minutes of chilling to prevent the seeds from clumping at the bottom. You can swap oat milk for almond, coconut, or dairy milk depending on your preference.