Seeded Soda Bread with Hummus and Blistered Tomatoes

Name: Seeded Soda Bread with Hummus and Blistered Tomatoes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 8
Ingredients: 2 can cans chickpeas; 12 slice seeded soda bread; 500 g cherry tomatoes; 1 tbsp rounded tahini; 2 tbsp lemon juice; 2 tbsp extra-virgin olive oil; 1 tsp olive oil; 2 tsp ground coriander; 1 tsp cumin; 4 tsp four-seed mix

A wholesome and vibrant breakfast or brunch featuring creamy homemade hummus and sweet, blistered cherry tomatoes on toasted seeded soda bread. This fiber-rich dish is perfect for healthy meal prepping and provides a satisfying start to your day.

Servings8 Portions

Prep Time5 Mins

Cook Time5 Mins

Difficulty

Easy

Ingredients

cans chickpeas
2 can
seeded soda bread
12 slice
cherry tomatoes
500 g
rounded tahini
1 tbsp
lemon juice
2 tbsp
extra-virgin olive oil
2 tbsp
olive oil
1 tsp
ground coriander
2 tsp
cumin
1 tsp
four-seed mix
4 tsp

Step-by-Step Instructions

Prepare the hummus by placing the chickpeas, lemon juice, ground coriander, cumin, tahini, and extra-virgin olive oil into a bowl or food processor. Add 4 tablespoons of the liquid reserved from the chickpea cans. Blitz with a hand blender or process until the mixture is completely smooth. Transfer to a container and chill until needed.

Heat 1 teaspoon of olive oil in a large non-stick frying pan over medium heat. Add the cherry tomatoes (either on or off the vine) and cook for 3-5 minutes. Stir or shake the pan occasionally until the tomatoes are softened and just on the point of bursting.

To serve, toast the seeded soda bread slices. Spread a generous layer of the prepared hummus over each slice, then top with the blistered tomatoes. Scatter the four-seed mix over the top and serve immediately. Any remaining hummus and tomatoes can be stored in the refrigerator for up to four days.

Chef's Tips

For the best flavor, use high-quality extra-virgin olive oil in your hummus. If you prefer a bit of heat, add a pinch of red chili flakes to the tomatoes while they cook. This recipe is excellent for meal prep; simply toast the bread fresh each morning and assemble with your pre-made toppings.