Spicy Aubergine Dip with Fresh Carrot Dippers

Name: Spicy Aubergine Dip with Fresh Carrot Dippers
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 aubergine, diced; 4 carrots, cut into quarters lengthways; 1 tbsp harissa; 2 tbsp bio yogurt; 2 tbsp finely chopped coriander; 1 tsp ground cumin; 1 tsp squeeze of lemon or lime juice

A vibrant and healthy Middle Eastern-inspired dip that combines tender aubergine with fiery harissa and cooling yogurt. Perfectly paired with crunchy carrot sticks, it's an ideal low-calorie snack or light appetizer.

Servings4 Portions

Prep Time5 Mins

Cook Time10 Mins

Difficulty

Easy

Ingredients

aubergine, diced
1
carrots, cut into quarters lengthways
4
harissa
1 tbsp
bio yogurt
2 tbsp
finely chopped coriander
2 tbsp
ground cumin
1 tsp
squeeze of lemon or lime juice
1 tsp

Step-by-Step Instructions

In a small non-stick pan, combine the diced aubergine, harissa, ground cumin, and 2 tablespoons of water.

Cover the pan with a lid and cook on low heat for approximately 10 minutes until the aubergine is soft. Stir occasionally to prevent sticking, adding a small splash of water if the mixture becomes too dry.

Remove from heat and stir in the bio yogurt, finely chopped coriander, and a squeeze of lemon or lime juice.

Blitz the mixture directly in the pan using a hand blender until smooth and creamy.

Divide the dip into four small bowls or pots and serve each with a quartered carrot for dipping.

Chef's Tips

For a deeper, smokier flavor, you can char the aubergine over an open gas flame before dicing. If you prefer a more rustic texture, simply mash the cooked aubergine with a fork instead of using a blender.