No-Bake Nut Butter and Oat Energy Slices

Name: No-Bake Nut Butter and Oat Energy Slices
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 2 tbsp almond butter; 4 tbsp Oats; 2 tbsp unsalted roasted peanuts , roughly chopped; 1 date , finely chopped; 1 tbsp warm water

These quick and healthy no-bake slices are packed with creamy almond butter, hearty oats, and crunchy peanuts. Naturally sweetened with dates, they make a perfect portable snack or a nutritious breakfast on the go.

Servings2 Portions

Prep Time5 Mins

Cook Time10 Mins

Difficulty

Easy

Ingredients

almond butter
2 tbsp
Oats
4 tbsp
unsalted roasted peanuts , roughly chopped
2 tbsp
date , finely chopped
1
warm water
1 tbsp

Step-by-Step Instructions

In a medium mixing bowl, combine the almond butter, oats, chopped peanuts, and finely chopped date.

Using your hands, 'scrunch' and mix the ingredients together thoroughly until a firm dough forms. If the mixture feels too dry or crumbly to hold its shape, add up to 1 tablespoon of warm water to help bind the ingredients.

Roll the dough into a thick log shape on a clean surface or piece of parchment paper.

Slice the log into four equal pieces, then press each piece firmly into a flat round disc.

Chef's Tips

For the best texture, use a soft, jammy date like a Medjool date. These slices can be enjoyed immediately, but they firm up nicely if chilled in the refrigerator for 15-20 minutes. Store in an airtight container for up to three days.