Healthy Creamy Overnight Oats with Berries and Seeds
Start your morning with these incredibly creamy and nutritious overnight oats. Packed with fiber-rich seeds and fresh berries, this simple make-ahead breakfast is the perfect solution for busy weekdays.
Servings1 Portions
Prep Time5 Mins
Cook Time480 Mins
Difficulty
Easy
Ingredients
1
- rolled oats0.5 cup
- hemp or chia seeds0.3 cup
- yogurt0.3 cup
- maple syrup1 tbsp
- almond milk0.5 cup
- vanilla extract1 tsp
- berries0.3 cup
Step-by-Step Instructions
01
In a clean mason jar or an airtight glass container, add the rolled oats as the base.
02
Pour in the almond milk and add the yogurt. The yogurt helps create a thicker, more custard-like consistency.
03
Add the maple syrup and vanilla extract to provide a natural sweetness and aromatic depth.
04
Stir in the hemp or chia seeds. These seeds absorb liquid and are essential for the signature overnight oat texture.
05
