Healthy Overnight Oats with Fresh Fruit and Chia Seeds

Name: Healthy Overnight Oats with Fresh Fruit and Chia Seeds
Prep time: 5 min
Cook time: 480 min
Total time: 485 min
Ingredients: 1 cup rolled oats; 1 cup warm milk; 1 tbsp chia seeds; 2 tbsp honey; 2 tbsp dry fruits (almonds, walnuts, or cashews); 0.5 cup fresh fruits (strawberry, kiwi, papaya, or banana)

Start your morning with these creamy, nutrient-packed overnight oats that practically make themselves while you sleep. This simple, no-cook breakfast is the perfect healthy meal-prep solution for busy weekdays.

Servings---

Prep Time5 Mins

Cook Time480 Mins

Difficulty

Easy

Ingredients

rolled oats
1 cup
warm milk
1 cup
chia seeds
1 tbsp
honey
2 tbsp
dry fruits (almonds, walnuts, or cashews)
2 tbsp
fresh fruits (strawberry, kiwi, papaya, or banana)
0.5 cup

Step-by-Step Instructions

In a medium bowl or a large mason jar, combine the rolled oats, chia seeds, and honey.

Pour in the warm milk and stir thoroughly to ensure the honey is well incorporated and the chia seeds are evenly distributed.

Cover the container tightly with a lid or plastic wrap and place it in the refrigerator to set overnight (or for at least 6 hours).

In the morning, give the oats a good stir. If the consistency is too thick, add a splash of milk. Top with your choice of fresh fruits and crunchy dry fruits before serving.