High-Protein Spicy Vodka Sauce Pasta

Name: High-Protein Spicy Vodka Sauce Pasta
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6
Ingredients: 1 lb ground chicken; 6 servings konjac noodles; 2 large carrots; 2 celery stalks; 1/2 large onion; 2 cups spicy vodka sauce; 1/4 cup low-fat cottage cheese 2%; 1 tbsp oil; 1/2 tsp salt; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp paprika; 1 tsp Italian seasoning; 1/2 tsp chicken bouillon; 1 tsp sugar

Servings6 Portions

Prep Time15 Mins

Cook Time40 Mins

Difficulty

Easy

Ingredients

ground chicken
1 lb
konjac noodles
6 servings
large carrots
2
celery stalks
2
large onion
0.5
spicy vodka sauce
2 cups
low-fat cottage cheese 2%
0.3 cup
oil
1 tbsp
salt
0.5 tsp
garlic powder
0.5 tsp
onion powder
0.5 tsp
paprika
0.5 tsp
Italian seasoning
1 tsp
chicken bouillon
0.5 tsp
sugar
1 tsp

Step-by-Step Instructions

Heat the oil in a large skillet or saucepan over medium heat. Add the chopped onion and cook for 3-4 minutes, stirring often, until softened and lightly fragrant.

Add the ground chicken and cook for 6-8 minutes, breaking it into small crumbles with a spatula, until no pink remains.

Stir in the finely chopped carrots, celery, salt, garlic powder, onion powder, paprika, Italian seasoning, chicken bouillon, and sugar. Cook for 4-5 minutes, until the vegetables begin to soften and the seasonings coat the chicken evenly.