
A vibrant and nutritious Italian-style soup packed with cavolo nero, wholemeal pasta, and a medley of fresh vegetables. This fiber-rich meal is perfect for a healthy weeknight dinner or easy meal prep.
Heat the rapeseed oil in a large pot over medium heat. Add the finely chopped onions and grated garlic, sautéing for about 5 minutes until softened.
Add the chopped celery and diced yellow peppers to the pot. Fry for another 5 minutes, stirring in the smoked paprika during the final minute to release its smoky aroma.
Pour in the canned chopped tomatoes, dried oregano, and hot vegetable stock. Bring the mixture to a boil.
Add the wholemeal penne, trimmed green beans, and sliced cavolo nero. Return the soup to a boil, then cook over medium heat for 10 minutes until the pasta is tender.
Stir in the cherry tomatoes and chopped basil. Cook for a few more minutes until the cherry tomatoes have just burst.
To serve, ladle the soup into bowls and sprinkle with the finely grated vegetarian Italian-style hard cheese.
This soup is excellent for meal prep and keeps well in the fridge for up to 4 days. If the pasta absorbs too much liquid while stored, simply add a splash of water or stock when reheating. For a vegan version, omit the cheese or use a plant-based alternative.





