Griddled Courgette, Little Gem and Feta Salad

Name: Griddled Courgette, Little Gem and Feta Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1 courgette, sliced into diagonal rounds; 1 Little Gem lettuce, cut into wedges; 50 g feta, crumbled; 1 tbsp toasted pine nuts or pumpkin seeds; 2 tbsp extra virgin olive oil, plus extra for griddling; 2 tsp white wine vinegar or lemon juice; 1/2 tsp honey

This crisp, colorful salad combines smoky griddled courgette, crunchy Little Gem lettuce, salty feta, and toasted seeds or pine nuts. A light honey-lemon dressing ties everything together, making it a quick and elegant side or light lunch.

Servings1 Portions

Prep Time10 Mins

Cook Time5 Mins

Difficulty

Easy

Ingredients

courgette, sliced into diagonal rounds
1
Little Gem lettuce, cut into wedges
1
feta, crumbled
50 g
toasted pine nuts or pumpkin seeds
1 tbsp
extra virgin olive oil, plus extra for griddling
2 tbsp
white wine vinegar or lemon juice
2 tsp
honey
0.5 tsp

Step-by-Step Instructions

Heat a griddle pan over high heat until very hot. Toss the courgette slices with a little olive oil, salt, and black pepper, then griddle for 2 to 4 minutes per side until lightly charred and tender. Transfer to a plate and let cool.

In a large bowl or lidded container, whisk together 2 tbsp extra virgin olive oil, the white wine vinegar or lemon juice, honey, and a pinch of salt and black pepper to make the dressing.

Add the cooled courgette, crumbled feta, toasted pine nuts or pumpkin seeds, and Little Gem lettuce to the dressing. If using a container, seal and shake gently just before serving. If using a bowl, toss lightly until everything is evenly coated, then serve right away.

Chef's Tips

Use lemon juice for a brighter dressing or white wine vinegar for a sharper finish. Toast the seeds or pine nuts beforehand for better flavor and crunch. The courgettes can be cooked up to 24 hours ahead and kept chilled, but add the lettuce just before serving so it stays crisp.