Healthy Fruit and Nut Overnight Oats

Name: Healthy Fruit and Nut Overnight Oats
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 2
Ingredients: 1 cup rolled oats; 0.75 cup yogurt; 0.5 cup milk of choice; 1 piece Kiwi; 2 piece small Bananas; 2 tsp slivered almonds, toasted; 2 piece dried Apricots, chopped; 2 tsp dried cranberries; 1 tsp Flax seeds; 1 tsp Pumpkin seeds; 1 tsp Melon seeds

Start your day with these creamy, nutrient-dense overnight oats packed with fresh kiwi, bananas, and a crunchy blend of seeds and nuts. This convenient, make-ahead breakfast is perfect for busy mornings and provides lasting energy.

Servings2 Portions

Prep Time10 Mins

Cook Time480 Mins

Difficulty

Easy

Ingredients

rolled oats
1 cup
yogurt
0.8 cup
milk of choice
0.5 cup
Kiwi
1 piece
small Bananas
2 piece
slivered almonds, toasted
2 tsp
dried Apricots, chopped
2 piece
dried cranberries
2 tsp
Flax seeds
1 tsp
Pumpkin seeds
1 tsp
Melon seeds
1 tsp

Step-by-Step Instructions

In a medium mixing bowl, combine the oats, yogurt, and your choice of milk. Stir thoroughly until the mixture is well-blended and smooth.

Prepare two clean, dry glass jars. Begin layering the oat mixture with the fresh kiwi, sliced bananas, dried apricots, cranberries, nuts, and seeds in any order you prefer.

Seal the jars with tight-fitting lids or plastic wrap. Place them in the refrigerator to set for at least 2 hours, or ideally overnight for the creamiest texture.