
A classic Jamaican comfort food, this savory corned beef stir-fry is packed with aromatics like Scotch bonnet and thyme. It's a quick, budget-friendly meal that's traditionally served over steamed white rice for a satisfying breakfast or dinner.
Heat the sunflower oil in a large frying pan over medium-low heat. Once hot, add the chopped onion, sliced spring onion, minced garlic, thyme sprigs, and Scotch bonnet pepper. Sauté for about 8 minutes until the onions have softened and become fragrant.
Add the chopped tomato and bell pepper to the pan. Cook for another 4-5 minutes, stirring occasionally, until all the vegetables are tender.
Increase the heat to medium-high. Add the canned corned beef, using a wooden spoon to break it up into smaller chunks directly in the pan.
Stir in the ketchup and freshly ground black pepper. Cook for a final 6 minutes, stirring occasionally to ensure the flavors meld and the beef is heated through.
Remove the whole thyme sprigs before serving. Serve the bully beef hot over a bed of steamed white rice, garnished with fresh thyme leaves if desired.
For a milder version, remove the seeds from the Scotch bonnet or substitute with a jalapeño. You can also add canned sweetcorn or diced boiled potatoes to the stir-fry to make the meal even heartier.




