Sticky Mango Glazed Salmon with Roasted Greens

Name: Sticky Mango Glazed Salmon with Roasted Greens
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 4 pieces salmon fillets; 150 g green beans; 150 g thin-stemmed broccoli; 6 pieces spring onions; 3 tbsp mango chutney; 3 tsp olive oil; 2 tsp low-salt soy sauce; 1 tsp ginger puree; 1 handful fresh coriander; 4 servings cooked noodles or rice

A vibrant and healthy sheet-pan dinner featuring succulent salmon fillets glazed in a sweet and savory mango-ginger sauce. Paired with tender-crisp roasted broccoli and green beans, this quick meal is perfect for a nutritious weeknight treat.

Servings4 Portions

Prep Time15 Mins

Cook Time25 Mins

Difficulty

Easy

Ingredients

salmon fillets
4 pieces
green beans
150 g
thin-stemmed broccoli
150 g
spring onions
6 pieces
mango chutney
3 tbsp
olive oil
3 tsp
low-salt soy sauce
2 tsp
ginger puree
1 tsp
fresh coriander
1 handful
cooked noodles or rice
4 servings

Step-by-Step Instructions

Preheat your oven to 180°C (160°C fan/gas 4). Prepare the vegetables by snapping the ends off the green beans, halving any thick broccoli stems lengthways, and cutting the spring onions into 3-inch batons.

Fill a large saucepan halfway with water and bring to a boil over medium-high heat. Blanch the prepared green beans, broccoli, and spring onions in the boiling water for just 1 minute. Drain immediately in a colander.

Transfer the blanched vegetables to a large baking tray. Drizzle with 2 teaspoons of olive oil and a pinch of salt, then toss until the vegetables are evenly coated.

Clear a space in the center of the tray by pushing the vegetables to the edges. Place the salmon fillets skin-side down in the middle. Drizzle the remaining 1 teaspoon of oil over the fish and season with a little salt.

In a small bowl, whisk together the mango chutney, soy sauce, and ginger puree to create a glaze. Pour half of this mixture over the salmon and vegetables.