Easy Banana Protein Pancakes

Name: Easy Banana Protein Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 3 eggs; 75 g porridge oats; 1 large, ripe banana; 2 tbsp protein powder any kind; 2 tbsp milk any kind; 1 tbsp baking powder; 1/4 tsp ground cinnamon; 1 tsp neutral oil for the pan; 2 tbsp Greek yogurt; 1 sliced bananas; 1 tbsp maple syrup

Start your morning with these fluffy, high-protein banana pancakes that are naturally sweetened and incredibly simple to prepare. Using a blender for a smooth batter, this healthy breakfast is ready in under 30 minutes and perfect for fueling your day.

Servings2 Portions

Prep Time10 Mins

Cook Time15 Mins

Difficulty

Easy

Ingredients

eggs
3
porridge oats
75 g
large, ripe banana
1
protein powder any kind
2 tbsp
milk any kind
2 tbsp
baking powder
1 tbsp
ground cinnamon
0.3 tsp
neutral oil for the pan
1 tsp
Greek yogurt
2 tbsp
sliced bananas
1
maple syrup
1 tbsp

Step-by-Step Instructions

Place the eggs, porridge oats, ripe banana, protein powder, milk, baking powder, and ground cinnamon into a blender.

Blitz the mixture for 1-2 minutes until the batter is completely smooth. Check to ensure the oats have fully broken down; if the texture is still grainy, blend for another 30-60 seconds.

Heat a small amount of neutral oil in a non-stick frying pan over medium heat. Pour or ladle small rounds of batter into the pan, leaving space between each pancake to allow for spreading.

Cook for 1-2 minutes until small bubbles begin to form on the surface and the underside is golden brown. Carefully flip the pancakes and cook for another minute until cooked through.

Transfer the cooked pancakes to a warmed oven to keep them hot while you repeat the process with the remaining batter.