
A comforting and nutritious start to your day featuring crispy potatoes, seasonal Brussels sprouts, and perfectly poached eggs. This vibrant one-pan meal is packed with flavor and perfect for a cozy winter morning.
Place the potato chunks in a pot of salted water and boil for about 15 minutes until tender. While the potatoes cook, heat the rapeseed oil in a large non-stick frying pan over medium heat. Add the chopped onion and sauté for 8 minutes, stirring frequently until it begins to turn golden.
Stir in the caraway seeds, chopped garlic, diced green pepper, and sliced Brussels sprouts. Cover the pan with a lid and cook for another 5 minutes, allowing the vegetables to steam and soften.
Drain the cooked potatoes and lightly crush them with a masher or fork. Add the potatoes to the pan with the vegetables. Cook for 5-10 minutes, turning occasionally, until the mixture is well-combined and nicely browned.
While the hash finishes browning, poach the eggs in a separate pot of simmering water for 2-3 minutes for a runny yolk, or longer if preferred. Lift them out with a slotted spoon and drain briefly on kitchen paper.
Divide the hash into portions and top each with a poached egg. Season with a pinch of black pepper and serve immediately.
For extra depth of flavor, add a pinch of smoked paprika or a dash of hot sauce. If you have leftover roasted potatoes, you can skip the boiling step and toss them directly into the pan with the vegetables to crisp up.





