Garlic and Lemon Butter Beans with Kale

Name: Garlic and Lemon Butter Beans with Kale
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 400 g butter beans; 180 g Kale; 3 tbsp olive oil; 2 clove Garlic; 0.5 tsp chilli flakes; 1 lemon

A vibrant and nutritious plant-based dish featuring creamy butter beans and tender kale. Infused with zesty lemon, aromatic garlic, and a hint of chilli, it's a quick and healthy addition to any meal.

Servings4 Portions

Prep Time5 Mins

Cook Time20 Mins

Difficulty

Easy

Ingredients

butter beans
400 g
Kale
180 g
olive oil
3 tbsp
Garlic
2 clove
chilli flakes
0.5 tsp
lemon
1

Step-by-Step Instructions

Heat the olive oil in a large saucepan over low heat. Add the sliced garlic, chilli flakes, lemon zest, and a pinch of sea salt. Sauté for about 3 minutes until the garlic is fragrant and softened but not browned.

Stir in the drained butter beans and cook for 5 to 8 minutes, stirring frequently, until the beans are thoroughly warmed through and have absorbed the flavors of the aromatic oil.

Transfer the beans to a bowl, leaving approximately 1 tablespoon of oil in the pan. Increase the heat to medium, then add the sliced kale along with 50ml of boiling water. Cook for 8 to 10 minutes, stirring frequently, until the kale is wilted and tender. Mix the kale back into the beans, squeeze over the fresh lemon juice, and serve warm.

Chef's Tips

For a creamier texture, lightly crush a few of the butter beans with the back of your spoon while warming them. This dish also works well with spinach or Swiss chard if kale is unavailable, though they will require less cooking time.