Perfect Juicy Poached Chicken Breast
Master the foolproof technique for incredibly tender and juicy poached chicken every single time. This simple method uses residual heat to ensure the meat stays moist, making it the ultimate protein for salads, sandwiches, and healthy meal prep.
Servings2 Portions
Prep Time10 Mins
Cook Time25 Mins
Difficulty
Easy
Ingredients
2
- chicken breasts2 pieces
- lemon1 piece
- bay leaf1 piece
- garlic2 clove
Step-by-Step Instructions
01
Remove the chicken breasts from the refrigerator approximately 30 minutes before cooking to bring them to room temperature for even results.
02
Fill a medium saucepan with enough water so that the chicken will be submerged by at least 2 inches (5cm). Ensure the pan is wide enough to hold the chicken in a single layer without stacking.
03
Add the aromatics to the water: squeeze in the lemon juice and add the lemon halves, the bay leaf, and the garlic cloves.
04
Place the saucepan over high heat and bring the liquid to a rolling boil.
05
Carefully place the chicken breasts into the boiling water and cover with a tight-fitting lid. Bring the water back to a boil, then immediately remove the saucepan from the stove. Let it sit undisturbed for 20 minutes (it can stay for up to 45 minutes without overcooking).
06
Remove the chicken from the liquid. Slice, dice, or shred the meat as desired for your dish.
