
This vibrant one-pot tomato orzo is a quick, comforting meal that combines tender pasta with a rich, fresh tomato sauce. Perfect for busy weeknights, it's a simple yet flavorful dish that brings a taste of the Mediterranean to your table in under 30 minutes.
Heat the olive or rapeseed oil in a large saucepan or deep frying pan over medium heat. Add the finely chopped red onion and sauté for 4–6 minutes until softened and translucent, but not browned.
Stir in the grated garlic and chopped chilli. Cook for about 1 minute until fragrant and softened.
Add the chopped cherry tomatoes to the pan. Cook for 5 minutes, stirring occasionally, until the tomatoes begin to break down and create a light sauce.
Stir in the orzo pasta, then pour in the vegetable stock. Bring to a simmer and cook for 8–10 minutes, stirring frequently to prevent the pasta from sticking to the bottom.
Continue cooking until the liquid has reduced and the orzo is tender. If the pan starts to look dry before the orzo is fully cooked, add a few tablespoons of water.
Stir in three-quarters of the chopped parsley. Serve immediately in bowls, garnished with the remaining parsley and a generous grating of Parmesan cheese.
For a creamier finish, stir in a knob of butter or a splash of heavy cream just before serving. If you prefer a milder dish, ensure you remove all the seeds from the chilli before chopping.




