Fluffy Banana Protein Pancakes

Name: Fluffy Banana Protein Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 3 large eggs; 1 banana; 75 g Oats; 2 tbsp protein powder; 2 tbsp milk; 1 tbsp baking powder; 1 pinch pinch of cinnamon; 1 tsp coconut oil or a flavourless oil, for frying; 1 serving nut butter maple syrup and berries or sliced banana to serve

Start your morning with these delicious, high-protein pancakes that are naturally sweetened with ripe bananas. They are quick to whip up in a blender and provide a satisfying, healthy breakfast to fuel your day.

Servings2 Portions

Prep Time10 Mins

Cook Time15 Mins

Difficulty

Easy

Ingredients

large eggs
3
banana
1
Oats
75 g
protein powder
2 tbsp
milk
2 tbsp
baking powder
1 tbsp
pinch of cinnamon
1 pinch
coconut oil or a flavourless oil, for frying
1 tsp
nut butter maple syrup and berries or sliced banana to serve
1 serving

Step-by-Step Instructions

Place the banana, oats, eggs, milk, baking powder, cinnamon, and protein powder into a blender.

Blend for 1–2 minutes until the mixture is completely smooth. Check to ensure the oats have fully broken down; if not, blend for an additional minute.

Heat a drizzle of coconut oil or flavorless oil in a non-stick frying pan over medium heat.

Pour or ladle 2–3 small rounds of batter into the pan, leaving enough space between them to allow for spreading. Cook for 1–2 minutes until bubbles appear on the surface and the undersides are golden.

Carefully flip the pancakes and cook for another minute until cooked through. Transfer the finished pancakes to a warm oven and repeat the process with the remaining batter.

Serve the pancakes in stacks topped with nut butter, a drizzle of maple syrup, and fresh fruit or sliced bananas.