
A vibrant and healthy twist on a classic biryani, featuring flaky cod loins coated in a zesty coriander yogurt. Layered with spiced brown basmati rice, spinach, and sweet peas, this one-pan wonder is both nutritious and deeply flavorful.
Preheat your oven to 200°C (180°C fan/gas 6). In a large frying pan over medium heat, combine the sliced onions, rapeseed oil, and ginger matchsticks. Pour in 100ml of water, cover, and simmer for 10 minutes. Remove the lid, stir in the sliced chillies and 1 tsp of bouillon powder, and continue cooking for another 10 minutes until the liquid has completely evaporated.
While the onions are simmering, prepare the rice. Place the brown basmati rice in a saucepan and cover with 500ml cold water. Stir in 1 tsp of cumin seeds, the cinnamon, ground cardamom, and the remaining 1 tsp of bouillon. Bring to a boil, then cover and simmer for 20–25 minutes until the rice is tender and all water is absorbed.
Transfer the onion mixture to a bowl. In the same frying pan, toss the baby spinach with the remaining ½ tsp of cumin seeds until just wilted. Set aside 1 tbsp of the onion mixture and 1 tbsp of the yogurt in a separate small bowl for the fish marinade. In an ovenproof lidded pan, layer half of the cooked rice, all of the wilted spinach, and half of the remaining onions. Stir the peas into the rest of the rice, then layer it on top, followed by the remaining onions and the rest of the yogurt. Cover and bake for 15 minutes.
Prepare the fish marinade by blending the reserved onion and yogurt mixture with the coriander, lemon juice, and 1 tbsp of water using a hand blender until smooth. Coat the cod loins thoroughly in this mixture. After the biryani has baked for 15 minutes, lay the cod on top of the rice. Cover and bake for another 15–18 minutes until the fish flakes easily with a fork. Garnish with extra coriander before serving.
For the best results, use chunky cod loins as they hold up well during the baking process. If you prefer a milder dish, ensure the chillies are thoroughly deseeded. This recipe is excellent for meal prep; leftovers can be chilled for up to two days and reheated in the microwave until piping hot.




