
These lemon garlic salmon steaks are pan-seared until golden, then brushed with a bright parsley and olive oil sauce. It is a simple seafood dinner with fresh flavor, tender fish, and minimal prep.
Finely chop the garlic and parsley. In a small bowl, stir them together with the olive oil and the juice from half a lemon to make a loose lemon-garlic herb oil.



Pat the salmon steaks dry and season both sides with salt. Heat a pan over medium heat, add the salmon, and cook for 3-5 minutes per side, brushing with the lemon-garlic oil as the fish sears.


If the salmon steaks are thick, transfer them to a 170°C oven and bake for about 10 minutes, or until the flesh flakes easily and the center is cooked through. Serve with any remaining herb oil spooned over the top.

Pat the salmon dry before cooking so it browns instead of steaming. For a milder garlic flavor, let the garlic sit in the lemon juice and oil for a few minutes before brushing it on the fish. Leftovers can be refrigerated in an airtight container for up to 2 days and gently reheated or served cold over salad.




