Mason Jar Cold Noodles for Meal Prep
These mason jar cold noodles are a fresh, make-ahead lunch packed with chewy noodles, crisp vegetables, and your choice of savory sauce. Layer everything in jars for an easy grab-and-go meal that stays flavorful and satisfying all week.
Servings2 Portions
Prep Time10 Mins
Cook Time15 Mins
Difficulty
Easy
Ingredients
2
- protein of choice4 oz
- dried thin spaghetti noodles5 oz
- raw or cooked vegetables and herbs of choice1 cup
- garlic, minced1 clove
- minced or grated ginger1 tsp
- neutral oil, divided2 tsp
- light soy sauce2 tbsp
- sesame paste2 tbsp
- peanut butter2 tbsp
- soy sauce1 tbsp
- rice vinegar1 tsp
- lime juice1 tbsp
- fish sauce2 tsp
- sesame oil1 tsp
- sugar0.5 tsp
- hot water0.3 cup
Step-by-Step Instructions
01
Bring a pot of water to a boil and cook the thin spaghetti according to the package directions until just tender. Drain, rinse briefly under cold water to cool, then toss with the neutral oil so the noodles do not stick together.
02
While the noodles cook, prepare your protein of choice and season it lightly with salt. Let it cool slightly before assembling the jars.
03
Make one sauce for the jars. For a sesame version, whisk together the light soy sauce, sesame oil, rice vinegar, sugar, minced garlic, hot water, and sesame paste until smooth. For a peanut-lime version, whisk together the peanut butter, soy sauce, lime juice, fish sauce, ginger, and enough hot water to loosen the sauce.
04
Divide the sauce between mason jars, then layer in the noodles, cooked protein, and vegetables and herbs. Seal and refrigerate until ready to eat.
05
When serving, shake the jar well to coat everything in the sauce. If needed, loosen with a small splash of water and toss before eating.
