
Experience the ultimate comfort food with this traditional Beef Cholent. This hearty, slow-cooked stew combines tender brisket, root vegetables, beans, and pearl barley for a rich and deeply flavorful meal that warms the soul.
Heat 1 tablespoon of sunflower oil in a large frying pan over medium-high heat. Add the chopped onions and sauté for 8–10 minutes, stirring frequently until they become soft and translucent. Stir in the garlic and cook for another 2 minutes until fragrant. Sprinkle 1 tablespoon of sugar over the mixture and continue cooking for 2–3 minutes until the onions and garlic turn a rich golden brown. Transfer to a plate and set aside.
Wipe the frying pan clean with kitchen paper and add the remaining tablespoon of oil. Season the cubed beef brisket generously with salt and black pepper. Sear the beef in batches for 5–10 minutes until well-browned on all sides. Transfer the browned beef to a separate bowl.
Begin layering the ingredients in your slow cooker. Place the potatoes, sweet potato, parsnips, carrots, and the sautéed onion mixture at the base. Add the butter beans, chickpeas, and pearl barley on top, giving the cooker a gentle shake so the grains and beans settle into the gaps. Finally, add the browned beef on top.
In a large jug, whisk together 250 ml of water, date syrup (or honey), sweet paprika, smoked paprika, tomato purée, onion granules, 3 teaspoons of salt, and a generous grinding of black pepper. Pour this seasoned liquid over the beef and vegetables. Top up with approximately 1.5 liters of additional water, or just enough to cover the contents. Do not stir the layers.
Cover and set the slow cooker to low. Cook for 10–12 hours. The meat should be melt-in-the-mouth tender, the beans soft, and the liquid transformed into a thick, savory gravy. Taste and adjust the seasoning with more salt or pepper if needed before serving piping hot.
For a more traditional Sabbath flavor, you can tuck whole, clean raw eggs (in their shells) into the stew before cooking; they will hard-boil and take on a unique creamy texture and brown color. If you prefer a smokier depth, increase the smoked paprika or add a few pieces of smoked beef sausage.





